Health & Her Menopause Tracker 1.7.16

Health & Her ❘ Logiciel gratuit ❘
Android
hors 3343 votes

Dernière version
1.7.16 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Health and Her Menopause App offers support throughout your perimenopause and menopause journey by assisting you in cultivating positive lifestyle habits that empower you to regain control.

The Health &amp; Her menopause app serves as a personalized guide for navigating menopause. Access free evidence-based exercises, tools, and tracking features to effectively manage your symptoms.

The symptom toolkit includes Cognitive Behavioral Therapy (CBT) exercises for hot flashes, night sweats, and low mood, Guided Imagery Meditation for improved sleep, Pelvic Floor Training for bladder sensitivity, Deep Breathing techniques for managing stress and anxiety, among others.

Guided exercises can be seamlessly scheduled into a customized plan with daily reminders to help you stay focused and dedicated to positive behavioral changes.

With the Health and Her Menopause App, you also have access to a comprehensive collection of expert content tailored to the shifts you are undergoing. Perform daily symptom assessments to monitor triggers and improvements. Enhance your understanding of your body, mind, and hormonal changes while gaining valuable insights from top menopause specialists including gynecologists, psychologists, sleep experts, and career coaches.

Presented by the esteemed menopause website Health &amp; Her, the UK's premier Perimenopause Brand*.

<ul>
 <li>Evidence-based exercises:</li>
 <li>- Access a variety of guided exercises and proven techniques to establish positive lifestyle habits.</li>
 <li>- Symptom toolkit includes interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause, and more.</li>
</ul>

<ul>
 <li>Custom plan &amp; reminders:</li>
 <li>- Tailor an activity schedule based on your symptoms.</li>
 <li>- Receive daily reminders for motivation and goal achievement.</li>
 <li>- Easily set reminders for supplement or HRT intake.</li>
</ul>

<ul>
 <li>Symptom &amp; cycle tracking:</li>
 <li>- Log daily symptoms, triggers, and activities to monitor menopause progression over time.</li>
 <li>- Monitor perimenopause-related menstrual cycle changes with the dedicated period tracking feature and receive period predictions based on patterns.</li>
 <li>- Integrate with Apple Health for comprehensive menstrual cycle tracking.</li>
</ul>

<ul>
 <li>Insightful features:</li>
 <li>- Specify your menopause phase for personalized symptom tracking within the app.</li>
<li>- Identify significant patterns to pinpoint lifestyle factors influencing symptom improvement or exacerbation.</li>
</ul>

<ul>
 <li>Tailored expert advice:</li>
 <li>- Gain insights from renowned Gynecologists, Doctors, Nutritionists, Sleep Experts, Relationship Counselors, CBT Experts, Fitness Coaches, and more.</li>
 <li>- Explore a wealth of over 50 evidence-based resources offering tailored information and tips for your specific symptoms.</li>
 <li>- Discover a thoughtfully curated selection of self-care options endorsed by women who have experienced them firsthand.</li>
</ul>

Countless women are already benefiting from Health &amp; Her in managing their menopause. Learn more about us:

<ul>
<li>- Featured in prominent publications like Good Housekeeping, Sky News, MSN, Yahoo News, and others.</li>
<li>- Collaboration with Universities on research concerning Women’s Health.</li>

*IRI data: Women’s Health category - Value Sales up to 19th February 2022 - Total Market UK region.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Apparenté

AA Daily Reflections

Discover the AA Daily Reflections to track your sobriety journey over time!

Be Well

The Be Well rewards program offers a convenient way to collect and redeem points while staying connected to your health and wellness. With this program, taking care of your well-being has never been more rewarding.

Bed Workout : Stretching & fit

Review of Bed Workout: Stretching & Fit Bed Workout: Stretching & Fit provides a simplified approach to fitness, catering especially to those who may find traditional workout routines daunting or impractical.

Chef Collection

The Chef Collection App is a carefully curated digital publication offering a wealth of culinary resources aimed at enhancing cooking skills and knowledge.

Eve: Track. Shop. Period.

Introducing Eve - an AI-powered period tracker, ovulation tracker, and menstrual calendar designed for women. With Eve, you can take control of your fertility, sexual wellness, and overall health.

Glow Eve Period Tracker

Review of Eve by Glow Eve by Glow is an AI-powered application designed to assist users in tracking their menstrual cycles, ovulation, and overall reproductive health.

Dernière version
1.7.16

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	Donemax Data Recovery Trial Récupération de données efficace simplifiée avec l’essai de Donemax Data Recovery
	Gigaset QuickSync Synchronisez les données sans effort avec Gigaset QuickSync !
	SIV System Information Viewer (SIV) de Ray Hinchliffe : un outil de diagnostic matériel robuste
	Ashampoo Stop Recall Ashampoo Stop Recall : solution rapide et gratuite pour désactiver le rappel Microsoft dans Windows 11
	Steuer Simplifiez vos impôts avec Steuer by Lexware
	Ashampoo Windows AdBlock Ashampoo Windows AdBlock : Blocage simple des publicités pour les utilisateurs de Windows

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft OneDrive Rationalisez votre gestion de fichiers avec Microsoft OneDrive