Health & Her Menopause Tracker 1.7.16

Health & Her – Freeware – Android
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Health and Her Menopause App offers support throughout your perimenopause and menopause journey by assisting you in cultivating positive lifestyle habits that empower you to regain control.

The Health &amp; Her menopause app serves as a personalized guide for navigating menopause. Access free evidence-based exercises, tools, and tracking features to effectively manage your symptoms.

The symptom toolkit includes Cognitive Behavioral Therapy (CBT) exercises for hot flashes, night sweats, and low mood, Guided Imagery Meditation for improved sleep, Pelvic Floor Training for bladder sensitivity, Deep Breathing techniques for managing stress and anxiety, among others.

Guided exercises can be seamlessly scheduled into a customized plan with daily reminders to help you stay focused and dedicated to positive behavioral changes.

With the Health and Her Menopause App, you also have access to a comprehensive collection of expert content tailored to the shifts you are undergoing. Perform daily symptom assessments to monitor triggers and improvements. Enhance your understanding of your body, mind, and hormonal changes while gaining valuable insights from top menopause specialists including gynecologists, psychologists, sleep experts, and career coaches.

Presented by the esteemed menopause website Health &amp; Her, the UK's premier Perimenopause Brand*.

<ul>
 <li>Evidence-based exercises:</li>
 <li>- Access a variety of guided exercises and proven techniques to establish positive lifestyle habits.</li>
 <li>- Symptom toolkit includes interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause, and more.</li>
</ul>

<ul>
 <li>Custom plan &amp; reminders:</li>
 <li>- Tailor an activity schedule based on your symptoms.</li>
 <li>- Receive daily reminders for motivation and goal achievement.</li>
 <li>- Easily set reminders for supplement or HRT intake.</li>
</ul>

<ul>
 <li>Symptom &amp; cycle tracking:</li>
 <li>- Log daily symptoms, triggers, and activities to monitor menopause progression over time.</li>
 <li>- Monitor perimenopause-related menstrual cycle changes with the dedicated period tracking feature and receive period predictions based on patterns.</li>
 <li>- Integrate with Apple Health for comprehensive menstrual cycle tracking.</li>
</ul>

<ul>
 <li>Insightful features:</li>
 <li>- Specify your menopause phase for personalized symptom tracking within the app.</li>
<li>- Identify significant patterns to pinpoint lifestyle factors influencing symptom improvement or exacerbation.</li>
</ul>

<ul>
 <li>Tailored expert advice:</li>
 <li>- Gain insights from renowned Gynecologists, Doctors, Nutritionists, Sleep Experts, Relationship Counselors, CBT Experts, Fitness Coaches, and more.</li>
 <li>- Explore a wealth of over 50 evidence-based resources offering tailored information and tips for your specific symptoms.</li>
 <li>- Discover a thoughtfully curated selection of self-care options endorsed by women who have experienced them firsthand.</li>
</ul>

Countless women are already benefiting from Health &amp; Her in managing their menopause. Learn more about us:

<ul>
<li>- Featured in prominent publications like Good Housekeeping, Sky News, MSN, Yahoo News, and others.</li>
<li>- Collaboration with Universities on research concerning Women’s Health.</li>

*IRI data: Women’s Health category - Value Sales up to 19th February 2022 - Total Market UK region.

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