Health & Her Menopause Tracker 1.6.7.2

Health & Her – Freeware – Android
3194 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

Health and Her Menopause App offers support throughout your perimenopause and menopause journey by assisting you in cultivating positive lifestyle habits that empower you to regain control.

The Health &amp; Her menopause app serves as a personalized guide for navigating menopause. Access free evidence-based exercises, tools, and tracking features to effectively manage your symptoms.

The symptom toolkit includes Cognitive Behavioral Therapy (CBT) exercises for hot flashes, night sweats, and low mood, Guided Imagery Meditation for improved sleep, Pelvic Floor Training for bladder sensitivity, Deep Breathing techniques for managing stress and anxiety, among others.

Guided exercises can be seamlessly scheduled into a customized plan with daily reminders to help you stay focused and dedicated to positive behavioral changes.

With the Health and Her Menopause App, you also have access to a comprehensive collection of expert content tailored to the shifts you are undergoing. Perform daily symptom assessments to monitor triggers and improvements. Enhance your understanding of your body, mind, and hormonal changes while gaining valuable insights from top menopause specialists including gynecologists, psychologists, sleep experts, and career coaches.

Presented by the esteemed menopause website Health &amp; Her, the UK's premier Perimenopause Brand*.

<ul>
 <li>Evidence-based exercises:</li>
 <li>- Access a variety of guided exercises and proven techniques to establish positive lifestyle habits.</li>
 <li>- Symptom toolkit includes interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause, and more.</li>
</ul>

<ul>
 <li>Custom plan &amp; reminders:</li>
 <li>- Tailor an activity schedule based on your symptoms.</li>
 <li>- Receive daily reminders for motivation and goal achievement.</li>
 <li>- Easily set reminders for supplement or HRT intake.</li>
</ul>

<ul>
 <li>Symptom &amp; cycle tracking:</li>
 <li>- Log daily symptoms, triggers, and activities to monitor menopause progression over time.</li>
 <li>- Monitor perimenopause-related menstrual cycle changes with the dedicated period tracking feature and receive period predictions based on patterns.</li>
 <li>- Integrate with Apple Health for comprehensive menstrual cycle tracking.</li>
</ul>

<ul>
 <li>Insightful features:</li>
 <li>- Specify your menopause phase for personalized symptom tracking within the app.</li>
<li>- Identify significant patterns to pinpoint lifestyle factors influencing symptom improvement or exacerbation.</li>
</ul>

<ul>
 <li>Tailored expert advice:</li>
 <li>- Gain insights from renowned Gynecologists, Doctors, Nutritionists, Sleep Experts, Relationship Counselors, CBT Experts, Fitness Coaches, and more.</li>
 <li>- Explore a wealth of over 50 evidence-based resources offering tailored information and tips for your specific symptoms.</li>
 <li>- Discover a thoughtfully curated selection of self-care options endorsed by women who have experienced them firsthand.</li>
</ul>

Countless women are already benefiting from Health &amp; Her in managing their menopause. Learn more about us:

<ul>
<li>- Featured in prominent publications like Good Housekeeping, Sky News, MSN, Yahoo News, and others.</li>
<li>- Collaboration with Universities on research concerning Women’s Health.</li>

*IRI data: Women’s Health category - Value Sales up to 19th February 2022 - Total Market UK region.

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

AA Daily Reflections

Discover the AA Daily Reflections to track your sobriety journey over time!

Be Well

The Be Well rewards program offers a convenient way to collect and redeem points while staying connected to your health and wellness. With this program, taking care of your well-being has never been more rewarding.

Chef Collection

The Chef Collection App is a carefully curated digital publication offering a wealth of culinary resources aimed at enhancing cooking skills and knowledge.

Eve: Track. Shop. Period.

Introducing Eve - an AI-powered period tracker, ovulation tracker, and menstrual calendar designed for women. With Eve, you can take control of your fertility, sexual wellness, and overall health.

Glow Eve Period Tracker

Review of Eve by Glow Eve by Glow is an AI-powered application designed to assist users in tracking their menstrual cycles, ovulation, and overall reproductive health.

Lazy Workout - Get Fit In Bed

The Lazy Workout app presents a unique approach to fitness, catering to those who prefer home-based exercise routines. This application allows users to engage in full-body workouts comfortably from their own bed.

Nerva: IBS & Gut Hypnotherapy

Nerva is a comprehensive tool designed to help individuals self-manage their irritable bowel syndrome (IBS) symptoms from the comfort of their own homes.

Stretching & Yoga in bed

Review of "Stretching & Yoga In Bed" App The "Stretching & Yoga In Bed" app presents an innovative approach to fitness, designed for those seeking to incorporate exercise into their daily routine with ease and convenience.

▼ ▲

Son güncellemeler

Son Sürüm
1.6.7.2

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son Haberler

Son İncelemeler

	Ultra Mobile 3GP Video Converter Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün
	Fusion Service Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın
	Microsoft Office Live Add-in Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın!
	Stellar Phoenix Repair for PDF PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın!
	eMule eMule: Güvenilir Bir Dosya Paylaşım Yazılımı
	Express Burn Express Burn ile verimli CD ve DVD yazma

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!